We’re over halfway through January already, can you believe it? Fingers crossed you’re still holding on to the optimism that comes with the start of […]
Seven simple Pilates exercises to keep you active over the festive period
The clocks have gone back, the nights are drawing in and the leaves have turned. Strictly’s on the telly, mince pies are in the shops and […]
Super active but plagued by injury? How Pilates can help keep you at the top of your game
Have a think for a second about the cardio activity you do each week. Maybe you’re a runner and like nothing more than to […]
Five reasons why Pilates can make you happier at work
If you’re one of the many millions of people in the UK who work in an office you have probably, at some point, suffered from […]
Bristol Life Magazine advertorial
Suffering from back or shoulder pain? The Pilates Room Bristol can help! The newly opened studio in Bishopston provides personalised Pilates tuition using the latest […]
Recent Posts
Three reasons why Pilates is a new year’s resolution you should keep
Seven simple Pilates exercises to keep you active over the festive period
Super active but plagued by injury? How Pilates can help keep you at the top of your game
Five reasons why Pilates can make you happier at work
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