We’re over halfway through January already, can you believe it? Fingers crossed you’re still holding on to the optimism that comes with the start of […]

We’re over halfway through January already, can you believe it? Fingers crossed you’re still holding on to the optimism that comes with the start of […]
The clocks have gone back, the nights are drawing in and the leaves have turned. Strictly’s on the telly, mince pies are in the shops and […]
Have a think for a second about the cardio activity you do each week. Maybe you’re a runner and like nothing more than to […]
If you’re one of the many millions of people in the UK who work in an office you have probably, at some point, suffered from […]
Suffering from back or shoulder pain? The Pilates Room Bristol can help! The newly opened studio in Bishopston provides personalised Pilates tuition using the latest […]