Welcome to The Pilates Room Bristol, a home studio in the heart of Bishopston offering personalised Pilates tuition using the latest state of the art equipment in a relaxed and informal environment.
My name is Ali and I am passionate about helping clients to move better and feel better. I provide private (one-to-one) or semi-private (two-to-one) tuition which enables me to tailor-make exercise programmes to suit your needs. My approach is all about making people feel at ease and enjoy their lessons, whilst also feeling challenged and stretched (literally and figuratively!).
Whilst the equipment can look a little intimidating on first impression, the exercises are very accessible and suitable for anyone regardless of age, gender, size, fitness, or physical ability. The variety of exercises you can do on the equipment means it never gets dull and there is always something new to achieve or learn to keep you motivated.
Whether you are just starting or you are already an experienced student, Pilates can be hugely beneficial. It helps to improve strength, tone, posture and flexibility. It can also aid recovery after an injury or help you regain core strength post-pregnancy. And it can be a great stress-reliever too.
I look forward to welcoming you to my studio soon.